Access ADHD

Strategies for ADHD Success

Accessing Tools for Confidence, Growth, and Getting Things Done!

Access ADHD, ADHD strategies, ADHD struggles

Simplifying ADHD

With lived experience of ADHD, we can help you with your ADHD struggles through ADHD coaching. We can help you with the challenges below, and many more!

Conquer Procrastination

Set realistic goals and develop plans to get things done. We will help you work out the steps you need to take and make them stick.

time, management, control Access ADHD, ADHD strategies, ADHD struggles

Time Management and Organisation

Get organised and be better with time. We can help you prioritise so you have less stress in your life.

delivery, shipment, courier, Access ADHD, ADHD strategies, ADHD struggles

Managing Impulses

Get better at ignoring the monkey brain egging you on. We can discuss your triggers with you to find out what makes you tick and reduce the negative impacts of impulsivity.

rejection sensitive dysphoria, rumination, Access ADHD, ADHD strategies, ADHD struggles

Rumination and Rejection Sensitive Dysphoria (RSD)

Get those negative thoughts out of your head and feel better about yourself. We can help you put things into perspective and move forward.

angry, stressed, man, access adhd, adhd struggles, adhd strategies

Managing Emotions

Sometimes it gets too much, and we understand as we have ADHD too. We can talk about the difficulties you have, help you identify your feelings so you can try to manage your emotions in a better way.

authority, change, revolution access adhd, adhd struggles, adhd strategies

Better Communication

Are you being told that you are too sensitive, too this, too that, or the other? We can help you improve your communication so you can express your needs, establish your boundaries, and stand your ground.

online Access ADHD, ADHD strategies, ADHD struggles

key, question, answer, Access ADHD, ADHD strategies, ADHD struggles

We Help You Flourish and Find the Key to Unlock Your Potential

We work online with you and ask smart questions to get you thinking. You have the key to unlock your own potential, we just help you find it. Stop struggling with ADHD now. Find the strategies that work for your ADHD.

Contact Us

Testimonials

Happy Clients

"I am really enjoying working with my coach. Each session I feel so much better and like a weight has been lifted off my shoulders. My coach is incredible at helping me unpick some of my weaknesses with me, or what I need to navigate more, and turning them into my strengths. Which leaves me feeling so much more positive about my ADHD. I have already started to implement some of her suggestions, which has had a positive impact already and reduced my anxiety. I look forward to each session with my coach as her knowledge and understanding is invaluable. Thank you so much!"

R Hughes

Personal Trainer, Cardiff, Wales

"I would like to thank my coach for being such a positive influence for me. Ever since we started our sessions, I feel like I have a lot more control of my actions, and my interactions with other people. She’s encouraged me to question how to identify certain goals, and shown me that I have the tools I need so I can try to achieve those goals. I am much better at organising myself and that’s a direct result of coaching with Access ADHD."

Bex M

Educator, Hong Kong

"I have had the privilege of working with a coach at Access ADHD. She is a caring and perceptive ADHD coach, who, with kindness and compassion, supported me to challenge beliefs, find my strengths and use them to move toward my goals. I highly recommend her as a coach."

R Taylor

Educator, Perth, Australia

"My coach has helped me learn a tremendous amount about myself, particularly my strengths and challenges. Her ability to do this without judgment creates a safe space for exploration and growth. Together, we found different approaches and strategies to move forward. This deep understanding, rooted in both her personal journey and vast teaching experience, allows her to provide guidance that is truly relevant to my specific needs. My coach's empathetic approach empowers me to break down overwhelming goals into actionable steps. She patiently guides me through initial setbacks, offering new approaches to tackle areas of resistance. This compassionate support helps me stay motivated and build momentum for lasting change."

LS

Hong Kong

We work with adults with ADHD to provide pre-assessment and post-assessment support

Find out more

business, education, achievement, access adhd, adhd struggles, adhd strategies

Facebook

access adhd coaching

Instagram

@accessadhd

X

access_adhd