Unlock Your Potential

ADHD Adults

We are all different, so we need different strategies to deal with ADHD

Do any of these ADHD challenges look familiar?

Do you have trouble with...

... flourishing in relationships

We can help you to minimise challenges in work and personal relationships by improving your communication and social skills

... managing emotions

We can help you to cultivate emotional well-being, manage stress, and prioritise self-care

... tackling clutter

We can help you to get on top of your home environment and the jobs that need doing

... remembering who you are

We can help you to celebrate your unique strengths and talents associated with ADHD and harness them for success

... establishing boundaries

We can help you to work out your principles, values and boundaries so you can advocate for yourself

... confidence and self-esteem

We can help you to beat ‘Imposter Syndrome’ by fostering self-acceptance, boosting self-esteem and embracing your authentic self with confidence

... conquering procrastination

We can help you to set realistic goals and develop plans to achieve them with actionable steps and measurable indicators of progress

... time management and organisation

We can help you to simplify your life, manage time effectively, and stay organised by developing skills to improve prioritisation, decision-making and problem-solving

... managing impulses

We can help you to develop strategies to manage impulses and reduce negative impacts on your life

... distorted thinking

We can help you to minimise rumination and Rejection Sensitive Dysphoria (RSD) with strategies to put things into perspective and enable you to move forward

Contact Us

Tap into your inner strengths to find out the strategies that work for you! Conquer the chaos and find balance, harmony and peace.

Access ADHD, ADHD struggles, ADHD strategies

Find Out More

Below is an example of an ADHD coaching session and the outcome:

We had a client seeking support and guidance in managing their ADHD symptoms and improving their productivity.

The Problem

The client struggled with ADHD symptoms. She felt overwhelmed and unproductive. She couldn’t stay focussed on tasks and often got distracted by small things or jumping from one task to another without completing anything. It was affecting her work and personal life.

The Strategies

We helped the client to identify some strategies to improve focus:

using to-do lists
using productivity apps
breaking things down into smaller, manageable steps
having a designated workspace free from distractions
setting specific time blocks for work
incorporating regular breaks

The Outcome

The client went away and tried some of these new techniques. After testing them out, she chose to use a new productivity app and blocked time in her schedule. This worked so well for her that her focus and productivity increased with her getting on top of her workload for the first time in weeks.

We say…

It’s our pleasure to help our clients with challenges caused by ADHD. Be kind to yourself, if you are struggling – please reach out to us.

Help yourself to a free ADHD workbook to see some exercises and tools our clients use

Get this FREE workbook!

Reduce rumination and spark your self-esteem with this free fillable workbook. It can be downloaded to print so you can fill it in by hand or digitally, the choice is yours!

Other regular emails with tips and tricks to navigate ADHD challenges will also be sent to you.

Sign up below for the workbook and to receive emails to promote a better sense of self.

Ready to transform your life?

Take the first step towards harnessing your inner strengths and overcoming daily challenges with confidence.

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